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Embracing Minimalism: How to Lose Weight Without Really Trying

Shedding a ton of baggage cost me, but it was the best $500 I ever spent.

Jeremy Helligar
5 min readSep 19, 2021
Photo: Pixabay

I can clearly remember the day I threw $500 into a landfill. Nearly everything I owned followed.

Actually, I gave the cash to the “JUNK” man. Instead of selling my heart to him, I handing over my $500. Technically, he wasn’t a junkman at all. He was a guy who drove a van for the fine folks at 1-800-GOT-JUNK?, and in return, he hauled away all the physical baggage I’d been hanging onto for three and a half years and deposited it into that aforementioned landfill. While the company he worked for padded their coffers by half a grand, Public Storage at 30 Prince Street in Brooklyn became $137 a month poorer.

Don’t cry for them, though. They had a very good run.

It was February of 2010, and I was visiting New York City from my then-home of Argentina, shortly after selling my Manhattan apartment. It would be the last time I’d step foot in the United States for nine years (though I didn’t know that at the time), and since I was a one-bedroom apartment lighter, I decided to go back to NYC to lose the rest of the excess weight I’d been carrying since becoming an expat and kick off my decade-long dance with minimalism.

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Jeremy Helligar
Jeremy Helligar

Written by Jeremy Helligar

Brother Son Husband Friend Loner Minimalist World Traveler. Author of “Is It True What They Say About Black Men?” and “Storms in Africa” https://rb.gy/3mthoj

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